Events | Event History
Teen Yoga Camp
with Kristen Lewis Woodruff
July 12, 13 & 14
3-4:30pm daily
@Ganges Yoga Studio
$35 +tax
To register, please call 250 537 4440
Come explore the magic of yoga this summer in a fun and supportive environment. This course will introduce you to the fundamentals of yoga – yogic breathing, yoga asanas (postures), and meditation. You will also receive an introduction to the history and theory of yoga, and learn how to build a home yoga practice to suit your needs, personality, and lifestyle.
Ages 12-16
This course will prepare you to participate in adult yoga classes appropriate to your level.
Summer Sadhana
with Jenny Collver & Celeste
July 12-16, 2010
7-8:30am
@ Ganges Yoga Studio
$45 +tax
An introduction to spiritual practice.
Sadhana : a Sanskrit word for the practice of a method(s) which
raises consciousness by reducing the tendency of the mind to be
attracted to the material world.
You will learn:
* JAL NETI....... a nasal saline wash , to clear the sinuses, sharpen vision, smell and taste.
* SANSKRIT and VEDIC chants.....to develop a prayerful attitude.
* CLASSIC HAND MUDRAS......to concentrate the mind and experience an energetic connection
between the physical and the subtle.
* BREATHING TECHNIQUES..... to settle the mind and improve respiration.
* ASANAS.....physical movements to keep the joints mobile.
No experience necessary.