Events | Event History
Annual Solstice Soother, December 1-19th.
Come to any, and as many classes during this time for only $37 (incl gst).
Passes are non-transferrable and good for this time period only.
Move to Mozart with Catherine
Fridays 11-12 Move to Mozart,
Join Catherine for gentle everyday stretches to soothing Classical Music. Improve your flexibility, range of motion, balance and strength in this functional, guided stretch class.
Restshop with Celeste
November 22nd, 9am-11am
$18 pre-registered & $20 at the door.
A two hour Restshop, using bolsters and blankets in restorative poses to relax deeply, nourish the nervous system and rest the brain. Suitable for anyone who desires or requires a moment's rest.
Yoga Nidra
November 29th 9am-11am with Rupert
$18 pre-registered & $20 at the door.
Yoga Nidra is a systematic method of learning conscious relaxation both simple and profound in it's results. Utilized in stress management therapy. It is also known to improve memory, awaken inner potential and harmonize the deeper unconscious.