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Teen Yoga Camp

with Kristen Lewis Woodruff

July 12, 13 & 14
3-4:30pm daily
@Ganges Yoga Studio
$35 +tax
To register, please call 250 537 4440

Come explore the magic of yoga this summer in a fun and supportive environment. This course will introduce you to the fundamentals of yoga – yogic breathing, yoga asanas (postures), and meditation. You will also receive an introduction to the history and theory of yoga, and learn how to build a home yoga practice to suit your needs, personality, and lifestyle.

Ages 12-16
This course will prepare you to participate in adult yoga classes appropriate to your level.


Summer Sadhana

with Jenny Collver & Celeste

July 12-16, 2010
7-8:30am
@ Ganges Yoga Studio
$45 +tax

An introduction to spiritual practice.
Sadhana : a Sanskrit word for the practice of a method(s) which raises consciousness by reducing the tendency of the mind to be attracted to the material world.

You will learn:
* JAL NETI....... a nasal saline wash , to clear the sinuses, sharpen vision, smell and taste.
* SANSKRIT and VEDIC chants.....to develop a prayerful attitude.
* CLASSIC HAND MUDRAS......to concentrate the mind and experience an energetic connection between the physical and the subtle.
* BREATHING TECHNIQUES..... to settle the mind and improve respiration.
* ASANAS.....physical movements to keep the joints mobile.

No experience necessary.

*payment options