Yoga Classes

All yoga asanas(postures) are designed to improve balance, strength and flexibilty. By using the breath and concentrated yet relaxed mental effort, a state conducive to peacefulness is attained.

Beginners Yoga

Beginners courses are intermittent. Newcomers to yoga are welcome to most classes. For more details, please enquire before attending class.

Yoga Level 1

Students learn the fundamental principles from the classic groups of postures, including an introduction to inverted poses.

Yoga Level 2

As more confidence develops in inverted postures, students begin to explore variations in a wider range of asanas.

Mixed Levels Yoga

Students with a good background in the language of yoga and ease in most postures, including holding poses longer and practicing short vinyasas.

Hatha Flow Yoga

A gentle mixed level class, using classical postures to develop concentration and fluid movement based on sound breathing principles.

Kindie and Kids Yoga

A fun and creative way for children to be in conscious touch with their own young bodies. (ages from 4-12yrs...separate classes)

Teens Yoga

Confidence, posture and poise develop in this class especially designed for young adults.

Prenatal/ Mom & Baby Yoga

A combined class which helps the expectant mother focus on preparing for a more comfortable and self-empowering pregnancy and easier birth. New mom's and their babes connect with each other in a class which is especially designed to assist with the unique demands of motherhood.

Men's Yoga

This class is suited to those who prefer working on very specific poses related to correcting the effects of occupational hazards for most men.

Restorative Yoga

Specialized sequencing using specific suport in poses, nourish the nervous and immune systems. Highly restorative, the blanket, bolster and cushion support create a session conducive to deep relaxation.

Chair Yoga

Using the chair as an aid this class is suitable for those with specific needs.

 

Wall Yoga

A highly technical system of belts attatched to the wall which enable the practioner, once attatched to these belts, to use their own body weight to improve flexibility and strength in asana.

 

Bellydance

Includes dance technique, rhythm interpretation, veil work, zill(finger cymbals) instruction as well as choreography and yogic breath work and mudras.( hand gestures). Open to all levels.

Nia

A blend of Yoga, Martial Arts, Dance and the Healing Arts in a magical, musical, fun fitness session. Open to all levels.

Pilates

A body-mind system designed to create strength and core stability.

More information available via the Yoga Glossary